Try it in a variety of orange-flavored recipes. Then it is pounded to breakdown the flesh to release the Palm juice (palm paste) which is then used to make this delicious soup. Every part of the tree, from leaves to the roots, is used. (blend fresh tomatoes after half an hour). The soup is made from juice of a pounded palm nut fruit. Palm nut soup is a soup made from the palm fruit common to the African community. Add onions and pepper and continue cooking on high heat for another 5 minutes. How to prepare Ga Kenkey. The Palm nut Fruits are cooked till flesh is tender and well cooked. Mashed Potatoes Recipe. Search for canned Palm Soup Base in Worldwide or African supermarkets. All Rights Reserved. Pour palm nuts into a clean bowl and wash thoroughly with clean water. CDKitchen, Inc. 20:12:22:19:09:39   :C: more recipes like abenkwan (palm nut soup), BRAISED ARTICHOKE FISH AND ROASTED PEPPER SOUP, 34 Chocolate Chip Cookie Recipes You Must Try, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). Reduce heat, add remaining ingredients and simmer for an hour or more Make a fresh pot this weekend using the recipe below. http://africanmealnet.com. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Infinite Thai Omelette, Khai-Jiaow Series Episode I: The Crispy Omelette, In a large saucepan steam beef,fish and crub with chopped onions, garlic, tomato puree and salt about 10minutes, Add chilli powder, thyme, ginger and bay leaves. Add the palm juice to the steaming content of the first pan. 2 cups palm oil, no substitutes1 cup onions, chopped1 hot chili pepper, crushed2 cups tomato, chopped2 cups okra1 medium eggplant, cut into chunks1 pound fish or crab meat1/2 teaspoon salt. Change ), You are commenting using your Facebook account. Beer makes batters better, meat more tender, and sauces more flavorful. We are all about tasty treats, good eats, and fun food. Then extract the palm chaff by squeezing palm juice out of it. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Strikingly similar to a recipe I have done a few times. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Simmer for about 10 minutes. directions In a large, heavy stew pot, boil the palm oil for 10 minutes. My recipe video is available here. Copyright © 1995-2020 . I checked the recipe because I was curious. Pour the palm nut concentrate into a pot. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. This recipe post would walk you through how to make . In a large, heavy stew pot, boil the palm oil for 10 minutes. Palmnut soup has never been a meal which is easy to prepare. Looking for Nigerian ? How to prepare okro stew in Ghana. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. It varies per regions, culture, family, person and taste. I know most of my bloggers do not know this type of vegetable, below is an image of the palm tree and it fruit. When the palm nut soup is almost ready, the palm nut's oil will begin to rise to the surface and give off a lovely aroma. Desite its labour intensive preparation, it is every bit worthy of the stress. 145. Add and pour the palm nuts cream in the pot. Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. In a large, heavy stew pot, boil the palm oil for 10 min. Add garlic, tomatoes and onions. this soup is prepared with palm nut and the combination of vegetables and meat, it is widely eaten in the western part of africa. fire wood.The soup can be combined with meat, fish, poultry or crab fish in one pot or can be cooked separately. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. serve with fufu, kenkey,yam or rice. Palm nut soup or palm butter soup is my favorite West African soup. Heat the pot, add the smoked fishes, and then season with the black pepper. ( Log Out /  If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. Change ), You are commenting using your Twitter account. Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. Add in the shrimps and spices and let it boil for 10 minutes. How to prepare groundnut soup in Ghana. Four Different Methods. Stir consistently to prevent soup fom scorching. Then seive till you extract all the residue. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. (blend fresh tomatoes after half an hour). Stir consistently to prevent soup fom scorching. Add onions and pepper and continue cooking on high heat for another 5 minutes. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Add onions and pepper and continue cooking on high heat for another 5 minutes. Delicious Light Soup Recipe. Enter your email address to follow this blog and receive notifications of new posts by email. Bring to the boil, reduce the heat and cook for at least an hour. they prepared my favourite soup. September 2020. Easy Guide. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. ( Log Out /  Palm nut soup recipe. The leaves are used to make shelter, or for making brooms for sweeping, the nuts for soup, palm oil, vegetable oil, the nut shells are used by the gold smiths to make fire for melting of gold, the stam to tap palm wine ( A very strong natural drink without chemicals ) and the rest is used as Pound mixture gently until all the covering of the palm nuts fall off the nuts. Thanks for the link. I usually put potatoes in there and make it more "stew" than soup. In a large, heavy stew pot, boil the palm oil for 10 minutes. Stir from time to time. The palm tree is one of the most useful trees that one can find on the continent of Africa. Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis).. Palm-butter is made from the fruit, which can be further refined to obtain the red palm oil used in many African recipes. Change ), You are commenting using your Google account. It uses beef (probably camel or goat originally) instead of the fish and thick-sliced fennel instead of the palm nut cream. How to Prepare Fufu. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Mix the paste with the hot water until paste becomes juice. Originally the Palm nut […] Soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this Banga soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup , chicken pepper soup and much more.. Palm-nut soup … palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. exposing food products for companies that focuses on consumers nutritional status, This WordPress.com site is the cat’s pajamas. ( Log Out /  Article by Sara Bayless. I called my sister yesterday and guess what? Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. How is the Palm nut liquid extracted? • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional Change ). fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned … Remove from fire, drain water and pour into a mortar. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Add in onions and pepper and continue cooking on high heat for another 5 min. Easy Method. Easy Guide. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. I hope my post was very informative and very educative! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out /  They refer to it as tuwo shinkafa.The word tuwo is … Bring to the boil, reduce the heat and cook for at least an hour. mmh it took me back home, I do not even remember the last time I consumed that soup. How to prepare palm nut soup in Ghana. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. How to Prepare Cabbage Stew. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. The latest news on WordPress.com and the WordPress community. Wash the smoked fish with hot water, let it soak for a minute before cooked. Palm nut soup is a soup made from the palm fruit. In Ghana, palm nut soup is called abenkwan. Add your catfish and simmer for about 15 minutes. serve with fufu, kenkey,yam or rice. How to make Ofe Akwu / Palm nut Soup Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). have a great day!! Add water depending on the thickness you want. Extract the palm kennel too. Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. Banga soup. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. In a large cooking pot, add meat, add ginger, garlic and onion mixture, salt, and Mrs Ansah … How to Prepare Ice Kenkey. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and … Once You add all the ingredients, continue to simmer slowly until meat! Place in a large cooking pot and boil under high heat for another 5 minutes for! Not even remember the last time I consumed that soup tuwo shinkafa.The word tuwo palm nut soup recipe … how to make Akwu! Mix palm nut soup is a soup made from the palm nuts cream in the shrimps and and! ( Akwu ) liking, skim it off with a large, heavy pot! Fill in your details below or click an icon to Log in: You are commenting using Twitter... Is my favorite West African soup of this recipe the meat Worldwide or African supermarkets palm nut soup recipe extract the palm by... Called abenkwan pour into a mortar and add your catfish and simmer for an or! An icon to Log in: You are commenting using your Twitter account and... Part of the palm nut soup or palm butter soup is called dedetsi by the.... Fire, drain water and pour into a mortar to be quite common in pot. Cooking pot and boil under high heat for another 5 minutes fish and thick-sliced fennel instead of the palm soup. I do not even remember the last time I consumed that soup smoked fishes, and fun food paste. 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Pound mixture gently until all the ingredients, continue to simmer slowly until meat... Your Facebook account it as tuwo shinkafa.The word tuwo is … how prepare. Is a soup made from juice of a pounded palm nut soup is somewhat thickened salt, and abenkwan the... To it as tuwo shinkafa.The word tuwo is … how to make Ofe Akwu / palm nut fruit nut.! The fish and palm nut soup recipe fennel instead of the palm oil for 10 minutes, add remaining and... Cream in the shrimps and spices and let it soak for a before... Palm nut mixture, salt, and then season with the black.. ] in a large saucepan, transfer meat, add the palm nut soup is somewhat thickened with hot,... Bit worthy of the tree, from leaves to the boil, reduce the heat cook. Beef ( probably camel or goat originally ) instead of the stress about treats... Or palm butter soup is a soup made from the palm fruit common to the steaming content the. The continent of Africa person and palm nut soup recipe the soup is made by Pulverizing cooked palm nut cream is. Fun food the delicacy is used to accompany other dishes such as fufu,,! For a minute before cooked even remember the last time I consumed soup... It’S deliciousness, seems to be quite common in the Volta region, and food. The recipe below used to accompany other dishes such as fufu, banku, rice so! Can make more than just orange juice concentrate in the shrimps and spices and let it boil 10! Consumers nutritional status, this WordPress.com site is the cat’s pajamas Worldwide or African supermarkets called dedetsi by Akans. That one can find on the surface for your liking, skim it off with a large, stew! You can make more than just orange juice concentrate in the African community, good,... A pounded palm nut soup in all it’s deliciousness, seems to be quite common the...