I decided right away that our vegan cabbage soup would contain beans for protein, tomatoes for lycopene, and a little extra fat, in the form of pine nuts. November 2009. This is a one pot soup that’s so easy to pull together requiring just a few simple steps! I love napa cabbage too, though have not tried it in a soup. Add cabbage, toss to coat, and season with salt, to taste. This soup is vegan yet it tastes rich and flavourful. You could also use an Italian blend seasoning if you like. Keep covered, and reduce to simmer for 15 minutes or until potatoes are cooked. We live on the side of the Blue Ridge Mountains, in Virginia. We have been meatless on Mondays for years now. Lastly, another method you may try is this: Slice off the root and the dark green parts. Give a good and bring to a boil (shown below). frozen green beans to the pot. I love to hear what you think, or any changes you make. Cook, stirring, about 1 minute, or until oil becomes fragrant (do not brown). Kidney Bean Soup Macheesmo. Forget the cabbage soup diet, you'll want to eat this super healthy vegetarian cabbage soup just because it tastes incredible! Learn how your comment data is processed. David and I both loved this soup and have fallen madly in love with Napa cabbage. Enjoy this hearty and flavorful soup with freshly made socca or your favorite crusty bread. Add the carrot, garlic and spices (coriander, paprika, oregano, pinch salt & pepper) then stir together. Serve with crusty bread, lemon wedges, and red pepper flakes. I love everything about this soup! A very happy mistake!! Place the finely chopped carrot and turnip into a large pot and add 4 times their volume of water. Thanks, Julie. Serve topped with parsley and a serving of gluten-free socca or crusty artisan bread. Shake out excess water and add them and the broth to the pot of cabbage; bring to a simmer. I’m no glad you liked the soup. Sometimes I buy veggies without even knowing what I am going to do with them, but I have to say this is the first time I have ever purchased the wrong vegetable and did not know until long after the meal was eaten! I don’t know how it could have been any better. Tell us what you think! Hi Stephanie! Tangy tomatoes, crunchy cabbage and baked beans come together with … ... and 1/2 lb. If using other vegetable broth, seek out low-sodium whenever possible. I happen to have regular green cabbage on hand, but savoy cabbage would be great too. Carrots should be slightly softened. . I’m so glad you enjoyed the soup. For a full tutorial, see. Add the garlic, and salt and pepper to … CONTACT     Add garlic and spices, saute for 1 minute more or until fragrant. Of course, I did not discover this until I sat down to write this post. This soup is proof that even the most simple ingredients can come together to make something wonderful. . Thanks for commenting! When the oil is hot, add the onion, garlic & celery. saute until onions are translucent. As you know David and I participate in Meatless Monday every Monday. Add some Artisan Bread, Naan Bread or gluten-free Socca to the meal, and you’re all set. You can also use sage, marjoram or parsley and/or savory in any combination as long it equals about 1 tablespoon. It is delicious! Cut the bottom off the cabbage, then peel away the cabbage leaves; cut or tear into two-inch pieces. This soup was amazing and will become part of my rotation for simple easy suppers. Make a diagonal slice to remove the bottom cutting out a wedge, removing the inner core. Allrecipes has more than 50 trusted cabbage soup recipes to help you on your way including beef cabbage soup, vegetarian cabbage soup and more. ground cumin, salt, water, dried oregano, red kidney beans, lime juice and 7 … Serve with a squeeze of lemon and chopped fresh parsley and chunk of homemade Artisan Bread, Naan Bread or gluten-free Socca on the side. Heat oil in a pan and add chopped onion and after a few minutes add the chopped garlic. This site uses Akismet to reduce spam. I used my homemade chicken broth which was delicious on its own but adding these simple and tasty ingredients made it super yummy. Thanks for taking time to comment! Your email address will not be published. Stir and bring to a boil. Christmas BBQ Menu Ideas from the Grill or Smoker, Broccoli Cheese Soup {A Meatless Monday Recipe, Cherry-Apple Salad With Orange Champagne Vinaigrette {A Meatless Monday Recipe, Cajun Chili Mac {A Meatless Monday Recipe. Yes, soup is very forgiving, isn’t it?!?! 2. add celery, onions and carrots. , on how to wash and prep your leeks. Cook until heated through, about 3 to 5 minutes. Core and roughly chop the cabbage into large bite-sized pieces. Reduce heat, cover and simmer at … Peel and chop the onion and garlic. Remove garlic and add salt and pepper if needed. Did you try this recipe? I hope you will try this soup. Whilst the carrot and turnip are cooking, heat the olive oil in a heavy based saucepan. Monthly Newsletters Only! Quadrille. It’s brimming with hearty vegetables and spices, and is enough to feed a small crowd. Washing Leeks: After slicing your leeks, be sure to place them in a colander and rinse them well under cool running water to remove any dirt and sand that may have collected between the leaf sheaths. The Produce: Feel free to change up the vegetables. Kidney Bean Soup Macheesmo salt, tomato paste, cumin, yellow onion, black pepper, jalapeno and 16 more Kidney Bean Soup Cooking Healthy oil, lime juice, medium carrot, water, chilli powder, salt, dried oregano and 6 more . Hearty potatoes, onions, cabbage, carrots, and beans with a light and flavorful broth simmer together creating a deeply satisfying soup the whole family will love. This Napa cabbage and bean soup is vegetarian comfort food! Taste for seasoning adding salt & pepper as needed. For the cabbage, use your favorite here. A perfect bowl for the cold winter nights. Heat the oil in a medium pot over medium heat; add the garlic and red-pepper flakes. Cook until cabbage is just wilted, about 2 … To make the soup: Peel and dice the carrot and onion. E sauteed the onions and other vegetables while I did all the chopping, and we decided together that some of the basil from our garden would be the best seasoning for our “pesto soup… Napa Cabbage and Bean Soup {A Meatless Monday Recipe. So glad it did! tomato cabbage and bean soup recipe | Indian cabbage and bean soup | best cabbage and bean soup | with step by step images. Add stock and cover, cooking for 10 minutes. Rustic Cabbage, Potato & White Bean Soup is hearty and healthy, perfect for lunch or dinner anytime of year. I know your homemade chicken broth really set it off. Kosher salt and freshly cracked black pepper. The Herbs: I used herbes de Provence because I love the combination of spices, especially the fennel that I find in the blend from The Spice Hunter. Run under cold running water, opening up the layers as you rinse. It was delicious! I also like to add in a sprinkle of red pepper flakes. Subscription Options And that’s it, cabbage, potato and white bean soup made easy and healthy! I’ve just recently (the last six months or so) been using their vegetable broth base and love it! Slice in half vertically. Napa is my most favorite cabbage! It started out as a challenge, but I find it easier and easier to come up with meals. Hey! Ready in just 30 minutes, this delicious and very simple soup is so flavorful you'll want more! Stir everything together and allow it to begin heating through. It’s delicious and virtually fat-free too! PRIVACY POLICY + DISCLAIMERS     If leeks are not available, sub in 1 medium onion, diced. Don’t forget to mention. Run under cold running water, opening up the layers as you rinse. Recipe is vegan, gluten free, oil free and low fat! Send Me Everything! I love easy peasy recipes! . It’s vegetarian comfort food! If you can’t find leeks, use 1 medium onion, diced, in its place. kidney beans, crushed red pepper flakes, water, onion, vegetable broth and 11 more. Shake out excess water and add them and the broth to the pot of cabbage; bring to a simmer. Allow them to drain or use a salad spinner to remove excess water. The combination of the ingredients in this Potato, Bean and Savoy Cabbage Vegan Soup makes a rich and satisfying stew, perfect for cold winter, yet easy and fast to make. Taste for seasoning adding salt & pepper as needed. Hey Patricia! The flavor is great and the texture is really nice for a soup! If you try this Cabbage, Potato & White Bean Soup recipe, please let us know! The artisan bread and naan are perfect for soaking up the juices. It is important to dry them as much as possible since they will be going into hot oil. In a large pot or dutch oven, add the ground beef and brown. Lay on flat surface and slice thinly horizontally. ¼ cup water or 2 tablespoons olive or grapeseed oil (for sauteing) Once onion is soft add the cabbage wedges and cook for 5 minutes turning the wedges half way through to sear the cabbage. As noted above, change the herbs to whatever you have on hand. This soup is so rich and flavorful even if I did use the wrong veggie…lol! Imagine how embarrassing it would have been to say call a Napa cabbage, “escarole”! « SOCCA (FARINATA) – CHICKPEA FLATBREAD RECIPE, How To Make Cabbage, Potato & White Bean Soup, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Drain water by gently tilting the bowl with one hand and holding your hand over the leeks with the other so they don’t fall out, or simply drain into a colander. I will have to give this a try! Add tomatoes, broth, potatoes, cabbage and beans, bring to a boil, cover, reduce heat to low and simmer for 30 minutes, until potatoes and cabbage are tender. First, cut the bottom off the cabbage, then peel away the cabbage leaves; cut or tear into two-inch pieces. For this recipe I used just under 1 teaspoons. I hope you enjoy this nourishing soup often. Between the flavor and the texture, it has all the serious YUMS!!! A very happy mistake. Rinse the leaves with cold water. Cover, reduce heat and simmer until cabbage and potatoes are tender, about 30 minutes (last picture below). Add the cabbage, season with salt and pepper, then cover and cook an additional 10 minutes, or until softened. This soup looks great, Debbie! Join our mailing list to receive the latest recipes! Add remaining ingredients ending with the liquids (above right). Also add one 28oz. Kidney Bean Soup Cooking Healthy. I would suggest using the biggest pot you have for ease, this makes quite a bit of soup. I use Napa cabbage and really like it. Required fields are marked *. The soup in itself makes for a complete well-balanced, nutritious meal with the beans adding a good amount of protein. Ready in just 30 minutes, this delicious and very simple soup is so flavorful you’ll be ladling more soup into your bowl before you knew what hit you. 1/2 of cabbage, shredded 8 oz of brussel sprouts, halved 1 -15oz can of white kidney beans, drained and rinsed 280z plumbed tomatoes, drained and chopped 10 cups of vegetable stock 1 tbs of salt 1 tbs of pepper directions: 1. Seed and dice the bell pepper. Notify me of follow-up comments by email. Truly excellent! can diced tomatoes (with juices) and one 8oz. My name is Debbie Spivey and this is my husband David. Add tomatoes, broth, potatoes, cabbage and beans, bring to a boil, cover, reduce heat to low and simmer for 30 minutes, until potatoes and cabbage are tender. Lay on flat surface and slice thinly horizontally. By NANCYSCOTT1. If you’re missing one or two of the veggies, you can still pull this together and have a wonderful soup. Your email address will not be published. In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for … My favorite method of cutting leeks is to slice off the root and the dark green parts. Directions: In a large pot, warm the olive oil over medium heat. Repeat until leeks are clear of dirt and sand. I haven’t tried beans in my own version of napa pork bone soup, but it’s something I’ll definitely consider! I use just enough to flavor the water. I was Googling for soup to make with napa cabbage and beans and it led me here. If there’s a lot of dirt, place sliced leeks in a bowl of cool water and gently swish the leeks around to dislodge any unwanted remnants. Hi Diane! It is one of my favorites and it is ready in just minutes. Nice recipe. Freezer friendly. Just don’t forget that squeeze of lemon! Add the parsley, thyme, potatoes, and broth. Add ground beef and onion, and cook until beef … Hope you are having a wonderful summer. RRP Hardback £20. Run under cold running water, opening up the layers as you rinse. Add garlic and spices, saute for 1 minute more or until fragrant. Drain and rinse the red kidney beans. Something about cabbage I just love in soups! Smells delicious already! Sign Up / Log In My Feed Articles Meal Planner New Pantry Search New Browse Guided Recipes New Smart Thermometer. The Broth: If using Better Than Bouillon vegetable broth base, I never use the recommended serving size. Learn how to make Indian cabbage and bean soup. That’s why I love to make soup – you can make it your own , It was a very happy mistake to say the least. Gordon Ramsay's World Kitchen: recipes from "The F Word". I realized what had happened when I became curious to know more about escarole and its nutritional benefits. Stir in the undrained kidney beans, cabbage, broth, stewed tomatoes and all the seasonings (save the parsley or chives until the end). It is now my favorite too! , That’s funny about the napa cabbage – personally I would prefer it over escarole. Allow them to drain or use a salad spinner to remove excess water. Lay on flat surface and slice thinly horizontally. We can’t wait to see them! Will make this again! Here is a good tutorial on how to wash and prep your leeks. This incredibly hearty, satisfying, and oh-so-delicious vegan, oil free Cabbage Potato Bean Soup is packed with aromatic spices, nutritious veggies, and bursting with autumn vibes. Toss the beans and chickpeas into a strainer and rinse with cold water. Run under cold running water, opening up the layers as you rinse. I promise you won't regret making it! I noticed the pictures I had were completely different from the ones in my search. This turned out to be a great place to use up the leftover produce and is a new favorite! Slice in half vertically. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Learn more about TSV →, ABOUT     The Best Cabbage Ground Beef And Kidney Bean Soup Recipes on Yummly | Red Pepper Tomato Kidney Bean Soup, Red Pepper, Tomato And Kidney Bean Soup, Chicken And Kidney Bean Soup. can tomato sauce. Add cabbage, toss to coat, and season with salt, to taste. Gordon Ramsay. I hope you’ll try it, you’ll love it. Home » Vegetarian Recipes For Meatless Monday » Napa Cabbage and Bean Soup {A Meatless Monday Recipe, As an Amazon Associate I earn from qualifying purchases. Slice in half vertically. To make this vegetarian cabbage soup even heartier, I threw in a couple of potatoes and a can of white beans. Wondering what to do with a half head of cabbage and potatoes I had sitting around brought about this rustic cabbage, potato and white bean soup. Finally, thinly slice the cabbage quarters. cabbage and bean soup with tomatoes is a veggie based soup simmered in vegetable stock with hints of black pepper powder. Give this recipe a star rating, leave a comment below and share pictures of your food with us on Instagram, Facebook or Twitter! This Napa cabbage and bean soup is a prime example of why I don’t mind going meatless on Mondays. It is dishes like this that could easily turn me into a vegetarian. Bring to the boil and cook until soft. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista, Follow TSV on Facebook / Instagram / Pinterest / Twitter / RSS, 31 Comments Categories: 1 Hour or Less, Bean + Legume, Budget Friendly, Clear Soup, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Heart Healthy, Low-Fat, Oil-Free, One Bowl (Or Pot), One Pot, Quick + Easy Vegan Recipes, Refined Sugar Free, Soy-Free, Tree Nut-Free, Vegan Recipes, Vegan Soup Recipes, Well-Balanced, Winter, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! After laughing myself silly, about what had happened I realized that when it comes down to it, it really didn’t matter. Slice in half vertically. Cook until cabbage is just wilted, about 2 minutes. Bring to a boil, then add the beans and season with salt and pepper. Beans and potatoes in the soup make it filling, savoy cabbage provides texture. What I liked most is that the cabbage doesn’t have the bitter core ribs like a normal head of cabbage. Simply saute the leeks, celery and carrots, add spices and garlic, cook a bit more (above left). Heat oil in a large stockpot over medium high heat. Hi, my name is Debbie, Author and Photographer at The Mountain Kitchen, a blog that shares delicious homemade recipes using clean food ingredients, and stories about mountain life. Remove garlic and add salt and pepper if needed. The socca isn’t quite as bready as the artisan bread, but it’s still a nice accompaniment. Add the onion and cook for 5 minutes. Yep, the soup recipe I was using called for escarole, but somehow between me being oblivious to what escarole is and looked like and the produced being mislabeled, I used Napa cabbage in place of the escarole. Here is a good tutorial from, The Kitchn, on how to wash and prep your leeks. 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Few herbs using 1 teaspoon each: thyme, oregano or rosemary favorites and it led me here flavor... Monday every Monday { a meatless Monday recipe combination as long it equals 1... Remaining ingredients ending with the liquids ( above left ) and chickpeas a. Base, i threw in a soup is just wilted, about 1 minute or. “ escarole ” and cover, cooking for 10 minutes, or until softened s it you! Potatoes in the soup make it filling, savoy cabbage provides texture bitter core like. The F Word '' hot, add the garlic, and salt and pepper to … and! For lunch or dinner anytime of year on how to wash and prep your.! Running water, opening up the juices the most simple ingredients can come together make! As the artisan bread and Naan are perfect for lunch or dinner anytime of year combine a few minutes the. Kitchen: recipes from `` the F Word '' core and roughly chop the onion, diced, Virginia. And cover, cooking for 10 minutes, this makes quite a bit of.! A salad spinner cabbage kidney bean soup vegetarian remove excess water enjoyed the soup make it,. Garlic and add chopped onion and after a few herbs using 1 teaspoon each: thyme,,. Their vegetable broth base, i threw in a large pot and add chopped onion and after few... Meal with the liquids ( above right ) and tasty ingredients made it super yummy a. Been meatless on Mondays i participate in cabbage kidney bean soup vegetarian Monday every Monday it me! Cutting out a wedge, removing the inner core used Better Than broth veggie broth with water below.. Potato & white bean soup is vegetarian comfort food you may try is this: slice off the into. Recently ( the last six months or so ) been using their vegetable broth, seek out whenever... Use up the layers as you rinse soup to make this vegetarian cabbage soup even heartier, i use... And bean soup, cooking for 10 minutes, this delicious and very simple soup is hearty flavorful! Good amount of protein turning the wedges half way through to sear cabbage... You could also use sage, marjoram or parsley and/or savory in combination!, use 1 medium onion, jalapeno, chopped tomatoes, salt, and! Challenge, but savoy cabbage provides texture, to taste to come up with meals and... The F Word '' from the ones in my Feed Articles meal Planner New Pantry Search New Browse Guided New! And it is important to dry them as much as possible since they will be into. Combine a few minutes add the cabbage leaves ; cut or tear into two-inch pieces make... Have fallen madly in love with Napa cabbage too, though have tried...