Depending on the size; super pack is 640 calories and the average nigerian would double this Tuwo (White Cornmeal) One cup of white cornmeal (tuwo) is roughly 450 calories Rice A cup of raw white rice is 693 calories you can further increase that with the way you cook it Beans In Nigeria, Beans is one of our favourite meals. Interesting fact: Beans are also a fantastic fiber source. A cup of chopped Ugwu contains only 14 calories of which more than 50% is Protein. So like i said in the beginning, each ball of akara contains about 71 calories. Of the 71 calories, Fat makes up just 11 calories this however depends on how soaked the akara is. 1oz Crayfish. 1 cup White Beans: 378 calories. Here are a few of them: Ewedu is a common soup in Nigeria; it is also good for weight loss. Beans are a healthy and easily accessible food in Nigeria. Daily Goals. It`s also well-known Nigerian foods for losing weight. Nigerian. 49 Minutes of Cycling. Ewedu is low in calories; in fact, a place of ewedu soup will contain 87 calories. 32 Minutes of Running. How does this food fit into your daily goals? Calories in Beans In Nigeria, Beans is one of our favourite meals. Nigerian brown is said to have a glycemic index of 39. Log Food. African Beans African Beans - Brown Beans. Maggi Cubes: 5 calories. This variety of beans also has a very low glycemic index. Chipsy. Case 2: You eat a “300 calories” Yam and Beans breakfast In both cases you eat the Same amount of calorie, they both contain protein and carbs BUT the Only difference is… In case 1 you would be hungry again in no time (generally forcing to want to eat more calories or be miserable throughout the day) some people fry in a way that the akara really soaks in the oil. Nigerian Plantain Chips. 1 cup White Beans: 378 calories; x1 Maggi Cubes: 5 calories; This come to a total of 520 calories, and if you cook it without oil, you can cut out a further 120 calories. 1/4 of an Onion: 16 calories. Protein makes up 45 calories, which is good for weight loss. I personally prefer to eat beans with roasted plantain (Boli) 9. If you left the pap to cool down a little bit – it becomes a solid pap. Sugars: 4 calories . Recipes & Inspiration. 5 % 1g Fat. 1.9 Hours of Cleaning. Nigerian Boli. Other Popular Results; Beans Porridge . 63 % 28g Carbs. Activity Needed to Burn: 320 calories. You can eat a pap together with beans cake, moi-moi or milk. This comes to a total of 520 calories, and if you cook it without oil, you can cut out a further 120 calories. 32 % 14g Protein. It is thought the the beans were introduced to Africa over 2000 years ago but Nigeria is currently the world’s largest brown beans producer accounting for about 22% of total production followed by Brazil. Nigerian Soups. 1 tbsp Salt: 0 calories. Locust Beans The Nigerian brown beans is very rich in carbohydrates, proteins, dietary fiber and minerals like calcium, potassium, sodium, iron, zinc, manganese and copper. Roasted Plantain. Serving Size : 1 cup (200 grams) 162 Cal. Calorie Goal 1,838 cal. Nigerian Dodo. One cup (182 grams) of cooked navy beans contains roughly ( 43 ): Calories: 255 Nigerian Dodo - Fried Plantain. Percentages are based on a diet of 2000 calories a day. All of them provide lots of protein while being low in calories. Percentages are based on a diet of 2000 calories a day. Nigerian brown beans Nutritional value of Nigerian Brown Beans. It is loved by weight loss experts because of its high protein content. It`s consumed by almost all tribes in Nigeria, like the Hausas, the Yorubas or the Igbos. 1 tbsp Palm Oil: 120 calories. Fiber:10 calories. They can be found in all kinds of meals from Ewa aganyin and Ewa alata to bean porridge and bean cakes. Ugwu Leaf Ugwu leaf is a good ingredient for cooking when trying to lose weight. Beans. Navy beans, also known as haricot beans, are a great source of fiber, B vitamins and minerals. It`s a very light food. Nutritional Data for Brown Beans (based on 100g boiled brown beans): Calories: 378.9 (kcal) Protein: 25 (g) Dietary Fibre: 10.7 (g) 162 / 2,000 cal left. So many local Nigerian soups are good losing weight. Them provide lots of protein while being low in calories bean porridge and bean cakes as! Weight loss all kinds of meals from Ewa aganyin and Ewa alata to porridge! Fit into your daily goals protein makes up just 11 calories this however depends on soaked. 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